Exercise

It is actually recommended that people exercise or do some form of physical activity for 30 minutes at least five days a week. *Hmm... seems tough*



The benefits of taking up regular exercise include:
- Fewer aches and pains
- Increased energy levels overall
- It can help reduce stress levels
- Exercise keeps organs, like your heart, healthy
- It burns off unnecessary fat in your body and keeps your weight down
- Exercise can help increase brain activity



Well it might seem really tedious to exercise so many times a week but a physical activity can also refer to walking! (So you are kind of exercising alot *WELL DONE*) Furthermore, you can keep fit by riding a bike, going to a gym, joining an aerobics class or going for a swim. You never know if it is fun until you try!